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Relax anal sphinchter

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Last Updated: January 19, References. This article has been viewed , times. If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However, if you're stressed or have an underlying medical condition, it may be hard for you to relax these muscles during a bowel movement. Luckily, there are several techniques you can use to help relax your sphincter.
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Relax anal sphinchter
Relax anal sphinchter
Relax anal sphinchter
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How to Relax the Sphincter Muscle | Healthfully

Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence fecal incontinence or reduce your chance of leaking stool or gas in the future. Your anal sphincter is composed of thick bands of muscle. These muscles that control your bowel can be strengthened through exercise. While the internal anal sphincter is not under conscious control, the pelvic floor muscles that form an external band of muscle around the anus are readily strengthened through relatively simple exercises. Knowing the muscles that control your anal sphincter and how they work makes understanding the exercises much more clear. The internal anal sphincter is an involuntary muscle, which means you cannot consciously control it. The internal sphincter is programmed to stay shut, which is why most adults do not leak stool while they sleep.
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External anal sphincter

Discuss your experiences, share your stories and get friendly help and advice. This forum provides members experience based informative help for such health issues as anal fissures, hemorrhoids, fistulas, IBS, Crohn's. Return to General Anal Fissure Discussion. Anal Fissure Support Forum Welcome!
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Medically reviewed by Drugs. Last updated on May 13, When stool feces leaks out from the rectum accidentally, it is known as fecal incontinence. Under normal circumstances, stool enters the end portion of the large intestine, called the rectum, where it is temporarily stored until a bowel movement occurs.
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